Overview Journaling is a book on Self Growth and Personal Development. It provides tested, and effective practical solutions for life's daily challenges; it also highlights some of the many benefits that can result, over time, from the daily process of writing. The book is published by RaineBoe Productions. You can also read an excerpt from the book. Click here to download an excerpt of Chapter 4: Journaling and Creative Problem Solving. (73KB - PDF)

Read what others are saying about Barbara and her book, "Journaling: Twenty Plus Reasons To Start Now."

Barbara J. Henry's "Journaling" is very inspiring and personal. Never shying away from sharing a personal story or a tidbit, Ms. Henry very clearly describes how journaling changed her life and how,and in which areas, it could change yours as well. Most of the chapters are short and pretty much  follow the same pattern-a few pages of text discussing the given topic,an inspiring quote that summarizes each chapter and several questions that help the reader to clarify the topic,and begin the journaling process. The personal twist on the chapters is what I found most endearing in this book. This book is warm and stimulating!
Olivera Baumgartner-Jackson for Reader View

Journaling: Twenty Plus Reasons Why You Should Start Now, by Barbara J. Henry, makes a strong case for journal writing as a necessary daily activity. Ms. Henry speaks directly to the reader in a wonderfully appealing conversational tone arranged in short, easy-to-read chapters. She also provides real-life examples of the various benefits of daily journaling, including improved communication, increased personal and spiritual growth,and positive conflict resolution. In a heartfelt effort to facilitate the reader's personal journey of self growth, Ms. Henry provides encouraging and motivating quotes as well as probing questions to help the reader begin the journaling process.
Linda Bohanon, Former High School English Teacher/ Adult Literacy Instructor

Thank you so much for writing this book!I love everything about it, including the cool color art work and the clean lines. The book is easy to read; The language is simple,but when I started reading, I found I could not put it down. First of all, the title was intriguing because I could not believe that there were twenty plus reasons to journal. Of course I found that to be true. I also love the author's use of personal experiences to relate to the reader; it worked for me. Reading this book has inspired me to begin journaling,and I am sharing what I have learned from reading 'Journaling' with people I know.
Fely Bayona, Retired Chemist-Avon Products/ Small Business Owner

Like the reviews? Then order book here:www.barnesandnoble.com.